Do you have pain in one buttock? This pain may also travel into your hamstring
Do you have muscle or joint tightness? Do you feel like your movement is limited?
If you have shoulder pain now, you understand how frustrating it can be. It can
Are you tight or stiff? Do you lack flexibility in your spine, hips or shoulders?
Is this you? Do you often feel aches in your shoulders, back or neck? Do
1. Don’t overdo social sports We probably all know someone that came off second best
