Picture this scenario – you have just rolled your ankle, tweaked a muscle or strained
Osteoporosis is characterised by the loss of calcium in your bones, this makes them more
Frozen shoulder is condition whereby the joint stiffens for a long period of time and
1. Increase your Exercise Intensity So you may be doing some exercise at home to
Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you
1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you
